Skillful Tabata Test // Tuesday - 2025.03.11

Tabata:

• 8 rounds of:
  
  • 20 seconds of Box Jumps
  • 10 seconds of Rest

Equipment:
- Box

Instructions:
Perform as many Box Jumps as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Focus on explosiveness and efficiency in each jump.