<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_11045" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFB627">
              <span class="initials">OCT 14</span>
            </div>
          </div>

          <div id="vote_post_11045" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/11045/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 2
</button><input type="hidden" name="authenticity_token" value="wjhDbi71-9QeFDyH9pp957toQxMSvE_hUlufDpvhK1p-DFdZpMRm6bZIWulGcTsIUl1P3-o3e8oOjKNRp_Rvzg" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/endurance-grinder-9b37b533-e449-4574-9e55-baf8cfa08cce">Endurance Grinder // Tuesday - 2025.10.14</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/chipper">Chipper</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/skill">Skill</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/resistance_band">Resistance Band</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong><br>
- 50 Calorie Row<br>
- 40 Box Jumps<br>
- 30 Wall Balls<br>
- 20 Toes-to-Bar<br>
- 10 Handstand Push-ups</p><br><p><strong>Equipment:</strong><br>
- Resistance Band</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong><br>
Complete all repetitions of each movement before moving on to the next. Push your limits on the rower to start off strong. Maintain a steady pace through the box jumps, wall balls, and toes-to-bar, then give it your all on the handstand push-ups. Remember to scale movements as needed to maintain proper form and intensity.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/endurance-grinder-9b37b533-e449-4574-9e55-baf8cfa08cce"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>