Skillful Tabata // Wednesday - 2024.09.18

Tabata Workout:

• 8 rounds of:
  
  • 20 seconds of Handstand Push-ups
  • 10 seconds of rest

Equipment:
- Box

Instructions:
Perform as many handstand push-ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Scale the movement as needed, such as using a box for incline push-ups or handstand holds against the wall. Focus on maintaining good form throughout the workout.