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              <span class="initials">MAR 19</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-32ae9043-34cb-43fb-9a8b-b76ab263f73a">Cardio Crusher // Wednesday - 2025.03.19</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/box">Box</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>10 Box Jumps</li>
<li>10 Burpees</li>
</ul><br><p><strong>Equipment:</strong> Box</p><br><p><strong>Instructions:</strong> Perform 10 box jumps and 10 burpees at the start of every minute for 20 minutes. Rest the remainder of each minute. Adjust the box height and burpee intensity as needed for your fitness level.</p>
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