Skillful Strength EMOM // Monday - 2024.11.18

EMOM for 20 minutes:
- Odd minutes: 5 Hang Power Snatches
- Even minutes: 5 Overhead Squats

Barbell: #135 / #95
Skill Focus: Focus on technique and form for both movements. Increase weight if form allows.
Notes: This workout will challenge your strength and skill with the barbell. Pay close attention to your positioning and movement patterns throughout each minute.