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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-core-crusher-2112ed19-ca90-4b8f-be01-09ac3cbcb726">Cardio Core Crusher // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/ghd_machine">GHD Machine</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>10 GHD Sit-ups</li>
<li>15/12 Calorie Assault Bike</li>
</ul><br><p><strong>Instructions:</strong><br>
Complete 10 GHD Sit-ups and 15/12 Calorie Assault Bike within the minute. Use the remainder of the minute to rest before starting the next round. Adjust the number of reps as needed to maintain intensity throughout the workout.</p>
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