Skillful Stamina // Wednesday - 2026.03.25

For Time:

• 50 Dumbbell Snatches
• 40 Dumbbell Thrusters
• 30 Dumbbell Lunges (each leg)
• 20 Dumbbell Burpees
• 10 Dumbbell Box Step-ups (each leg)

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets but still pushes your limits.

Time Cap: 20 Minutes.

Notes: Focus on maintaining good form and technique throughout the workout, especially during the skill-intensive movements like the dumbbell snatches and thrusters. Keep a steady pace and push yourself to finish each movement without stopping.