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              <span class="initials">JUN 13</span>
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              <a data-turbo-action="advance" class="post-title" href="/bandit-blitz-2025-06-13">Bandit Blitz // Friday - 2025.06.13</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/resistance_band">Resistance Band</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Burpees</li>
<li>15 Resistance Band Pull-Aparts</li>
<li>20 Air Squats</li>
<li>200m Run</li>
</ul><br><p><strong>Instructions:</strong><br>
Complete as many rounds as possible in 15 minutes of 10 burpees, 15 resistance band pull-aparts, 20 air squats, and a 200m run. Keep a steady pace and push yourself to move quickly through each movement. Adjust the resistance band tension to challenge yourself but maintain proper form. Have fun and push your limits!</p>
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