FEB 22
Skillful Stamina // Saturday - 2025.02.22
EMOM Skill BenchEMOM for 20 minutes:
- Odd minutes: 10 Bench Press (135/95 lbs)
- Even minutes: 30 Double-Unders
Notes:
- Focus on maintaining good form throughout the workout, especially as fatigue sets in.
- Adjust weights and reps as needed to ensure proper technique is maintained.
- Score is total completed rounds and reps.