DEC 10

Skillful Sprinter // Tuesday - 2024.12.10

For Time Skill Box

For Time:


  • 50 Double Unders
  • 40 Toes-to-Bar
  • 30 Box Jumps
  • 20 Handstand Push-ups
  • 10 Muscle-ups

Equipment: Box, Jump Rope


Time Cap: 12 Minutes


Note: Focus on efficient movement patterns and transitions between exercises to improve overall time.