NOV 25

Gymnastic Gauntlet // Tuesday - 2025.11.25

For Time Gymnastics Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Toes-to-Bar
  • 30 Handstand Push-ups
  • 20 Chest-to-Bar Pull-ups
  • 10 Muscle-ups

Equipment: Wall Ball
Time Cap: 20 Minutes


Note: Make sure to scale the gymnastic movements as needed to maintain intensity and proper form.