MAR 6

Skillful Sprint // Thursday - 2025.03.06

Rounds-for-Time Skill Barbell

For Time:


  • 15 Power Snatches
  • 30 Double-Unders
  • 12 Hang Squat Cleans
  • 30 Double-Unders
  • 9 Overhead Squats
  • 30 Double-Unders

Barbell: #135 / #95
Time Cap: 12 Minutes.


Note: Focus on smooth and efficient barbell cycling during the skill movements. Double-unders should be performed unbroken if possible.