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              <span class="initials">NOV 30</span>
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              <a data-turbo-action="advance" class="post-title" href="/kettlebell-chaos-501fd704-63a3-44fc-a7a3-31ccf0c79c44">Kettlebell Chaos // Sunday - 2025.11.30</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/kettlebell">Kettlebell</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>5 Kettlebell Swings</li>
<li>5 Goblet Squats</li>
<li>5 Single-arm Kettlebell Presses (each arm)</li>
</ul><br><p><strong>Kettlebell Weight:</strong> Moderate to heavy<br>
  <strong>Focus:</strong> Strength and conditioning<br>
  <strong>Instructions:</strong> Perform the prescribed reps of each movement at the start of every minute for 20 minutes. Rest the remainder of the minute before starting the next set. Adjust the weight as needed to maintain proper form and intensity throughout the workout.</p>
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