SEP 11

Skillful Slam // Thursday - 2025.09.11

Rounds-for-Time Skill Slam Ball

For Time:


  • 50 Double-Unders
  • 30 Slam Ball Over-the-Shoulder (50/35 lbs)
  • 20 Burpees
  • 30 Slam Ball Over-the-Shoulder (50/35 lbs)
  • 50 Double-Unders

Skill Focus: Efficiently transitioning from double-unders to slam ball movements and vice versa.
Time Cap: 12 Minutes.