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              <span class="initials">NOV 28</span>
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              <a data-turbo-action="advance" class="post-title" href="/rigged-weightlifting-emom">Rigged Weightlifting EMOM // Friday - 2025.11.28</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/rig">Rig</a>
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  <p><strong>EMOM for 15 minutes:</strong></p><br><ul>
<li>5 Deadlifts</li>
<li>3 Hang Power Cleans</li>
<li>1 Squat Clean</li>
</ul><br><p><strong>Barbell Weight:</strong> 185/135 lbs</p><br><p><strong>Instructions:</strong> Perform the prescribed movements at the start of every minute, resting for the remainder of the minute. Focus on proper form and technique throughout the workout. Adjust the weight as needed to maintain good mechanics.</p>
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