Skillful SkiErg EMOM // Thursday - 2025.03.06

EMOM for 20 minutes:

• Minute 1: 15/12 Calorie SkiErg
• Minute 2: 30 Double-Unders

Score: Total rounds completed

Notes: Alternate between the SkiErg and Double-Unders every minute. Focus on pacing yourself to maintain intensity throughout the workout. Adjust the reps as needed to ensure you are able to complete each movement within the minute.