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              <span class="initials">JUN 8</span>
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              <a data-turbo-action="advance" class="post-title" href="/assault-bike-blitz-2025-06-08">Assault Bike Blitz // Sunday - 2025.06.08</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>15/12 Calorie Assault Bike</li>
<li>10 Burpees</li>
<li>20 Air Squats</li>
</ul><br><p><strong>Instructions:</strong><br>
Complete as many rounds as possible in 15 minutes of 15 calories on the Assault Bike, 10 burpees, and 20 air squats. Rest as needed between rounds to maintain intensity throughout the workout.</p>
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