Skillful Dumbbell Duo // Saturday - 2025.02.22

Tabata:

• Alternating Dumbbell Snatches
• Dumbbell Thrusters

Equipment: Dumbbell
Tabata: 20 seconds of work, 10 seconds of rest for 8 rounds (4 minutes total) for each movement.
Score: Total reps completed across both movements.
Notes: Focus on proper form and technique throughout the Tabata intervals. Choose a challenging weight that allows for consistent movement throughout each round.