MAR 21

Skillful Dumbbell Dash // Friday - 2025.03.21

For Time Skill Dumbbell

For Time:


  • 50 Dumbbell Snatches
  • 40 Dumbbell Box Step-Overs
  • 30 Dumbbell Push Press
  • 20 Dumbbell Lunges
  • 10 Dumbbell Turkish Get-Ups

Dumbbell Weight: 50/35 lbs
Time Cap: 20 Minutes


Note: Prioritize technique and form on each movement, especially the Dumbbell Snatches and Turkish Get-Ups.