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              <span class="initials">AUG 3</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-5c298491-e4b7-48b5-927a-6115b1f5ec9c">Cardio Crusher // Sunday - 2025.08.03</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/kettlebell">Kettlebell</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>10 Kettlebell Swings</li>
<li>10 Kettlebell Goblet Squats</li>
<li>10 Kettlebell Russian Twists</li>
<li>10 Burpees</li>
</ul><br><p><strong>Kettlebell Weight:</strong> RX 24kg/16kg<br>
<strong>Instructions:</strong> Perform the prescribed movements every minute on the minute for 20 minutes. Rest the remainder of each minute after completing the reps. Adjust kettlebell weight as needed to maintain intensity throughout the workout.</p>
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