Skillful Climber // Monday - 2025.01.06

Tabata:

• 8 rounds of:
  
  • 20 seconds of Peg Board Climbs
  • 10 seconds Rest

Score: Total number of Peg Board Climbs completed

Instructions:
Perform as many Peg Board Climbs as possible in each 20-second work interval, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds. Focus on technique and efficiency to maximize your score.

Scaling Options:
For athletes who are new to Peg Board Climbs, scale to partial climbs or use a modification such as strict pull-ups or rope climbs.