NOV 16

Skillful Chipper Challenge // Saturday - 2024.11.16

Chipper Skill Wall Ball

For Time:


  • 50 Double Unders
  • 40 Wall Balls
  • 30 Toes-to-Bar
  • 20 Handstand Push-ups
  • 10 Muscle-ups

Equipment: Wall Ball
Time Cap: 20 Minutes


Notes: This workout will challenge your coordination, core strength, shoulder stability, and pulling power. Scale movements as needed to maintain intensity throughout the chipper.