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              <span class="initials">NOV 20</span>
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              <a data-turbo-action="advance" class="post-title" href="/box-jump-blitz-2024-11-20">Box Jump Blitz // Wednesday - 2024.11.20</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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  <p><strong>EMOM x 15:</strong></p><br><ul>
<li>5 Power Snatches</li>
<li>5 Box Jumps</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Box Height:</strong> 24"<br>
<strong>Instructions:</strong> Complete 5 power snatches and 5 box jumps every minute on the minute for 15 minutes. Rest for the remainder of each minute if completing the reps before the minute is up. Adjust weight and box height as needed.</p>
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