Skillful Chipper // Wednesday - 2024.09.18

For Time:

• 50 Double-unders
• 40 Toes-to-bar
• 30 Hang Power Cleans
• 20 Box Jumps
• 10 Handstand Push-ups

Barbell: #135 / #95
Time Cap: 20 Minutes

Notes: This workout incorporates both gymnastics and weightlifting movements, focusing on skill and technique. Make sure to pace yourself and maintain proper form throughout each movement.