NOV 15

Wall Ball Blitz // Friday - 2024.11.15

For Time Skill Wall Ball

For Time:


  • 50 Wall Balls
  • 40 Double-Unders
  • 40 Wall Balls
  • 30 Double-Unders
  • 30 Wall Balls
  • 20 Double-Unders

Wall Ball Weight: 20/14 lbs
Time Cap: 10 Minutes


Note: Focus on maintaining good form during the Wall Balls and staying consistent on the Double-Unders.