Skillful Box Jumps // Sunday - 2025.10.12

AMRAP 15 Minutes:

• 10 Box Jumps (24/20")
• 15 Kettlebell Swings (24/16 kg)
• 20 Sit-ups

Skill Focus: Efficient and consistent box jump technique. Aim for a steady pace throughout the workout, focusing on quality movement over speed.

Notes: Make sure to fully extend hips at the top of each box jump. Scale box height as needed to maintain proper form. Keep a steady rhythm on the kettlebell swings and maintain core engagement during sit-ups.