<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_7495" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #E2711D">
              <span class="initials">JUN 1</span>
            </div>
          </div>

          <div id="vote_post_7495" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/7495/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 8
</button><input type="hidden" name="authenticity_token" value="EIiVkCKkZ4P2ENXJu0yP75X8XIYKjmnYOV2Esbo2ioHWFy_VkxA8GHv-41LwD-tdncc2hL__xCSfB8qAbDOLBg" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/rowing-resilience-2025-06-01">Rowing Resilience // Sunday - 2025.06.01</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/tabata">Tabata</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/strength">Strength</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/rower">Rower</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>Tabata:</strong></p><br><ul>
<li>8 Rounds of:<br><ul>
<li>20 seconds of Rowing for max meters</li>
<li>10 seconds of rest</li>
</ul></li>
</ul><br><p><strong>Strength Portion:</strong></p><br><ul>
<li>5x5 Deadlifts</li>
<li>3x10 Dumbbell Rows</li>
</ul><br><p><strong>Instructions:</strong> <br>
Complete the Tabata rowing intervals, aiming for max meters each round. After completing the rowing portion, move on to the strength segment with 5 sets of 5 deadlifts followed by 3 sets of 10 dumbbell rows. Adjust weights as needed to maintain proper form throughout the workout.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/rowing-resilience-2025-06-01"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>