Skillful Box Jumps // Sunday - 2026.04.12

AMRAP 15 Minutes:

• 10 Box Jumps (24/20")
• 15 Kettlebell Swings (53/35 lbs)
• 20 Double Unders

Skill Focus: Efficient and smooth transitions between movements to maximize reps.

Notes: This workout will challenge your cardio endurance, coordination, and lower body explosiveness. Focus on using your hips to generate power for the box jumps and kettlebell swings, and practice timing and rhythm for the double unders. Keep a steady pace throughout the workout and push yourself to keep moving for the full 15 minutes.