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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/core-crusher-41386a51-4e97-403d-a953-00bc6463aef9">Core Crusher // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/ghd_machine">GHD Machine</a>
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  <p><strong>EMOM x 12:</strong></p><br><ul>
<li>10 GHD Sit-ups</li>
<li>10 GHD Back Extensions</li>
</ul><br><p><strong>Instructions:</strong> Perform 10 GHD sit-ups and 10 GHD back extensions every minute on the minute for 12 minutes. Focus on engaging your core and maintaining proper form throughout the workout. Adjust reps as needed to maintain intensity.</p>
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