Skillful Box Jumps // Tuesday - 2025.11.18

AMRAP in 15 minutes:
- 10 Box Jumps
- 15 Push-ups
- 20 Sit-ups
- 25 Double-unders

Equipment: Box

Skill Focus: Efficient and controlled box jumps, maintaining good form throughout the workout.

Notes: Scale box height as needed to maintain proper form. Focus on smooth transitions between movements to maximize reps.