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              <span class="initials">MAY 13</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-e1b4dddd-67b2-46bb-bdc0-e2ca9851891f">Gymnastic Gauntlet // Wednesday - 2026.05.13</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Handstand Push-ups</li>
<li>40 Toes-to-Bar</li>
<li>30 Burpee Box Jump Overs</li>
<li>20 Pull-ups</li>
<li>10 Pistols (each leg)</li>
</ul><br><p><strong>Equipment:</strong><br>
- Slam Ball</p><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> Complete all reps of each movement before moving on to the next. Scale movements as needed to maintain intensity and technique throughout the workout. Make sure to warm up properly before starting the workout.</p>
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