Skillful Box Jumps // Thursday - 2025.04.17

AMRAP in 15 minutes:
- 10 Box Jumps
- 15 Kettlebell Swings
- 20 Sit-ups

Equipment:
- Box
- Kettlebell

Instructions:
Perform as many rounds as possible in 15 minutes of 10 box jumps, 15 kettlebell swings, and 20 sit-ups. Make sure to jump onto the box with proper form and control. Adjust the height of the box and weight of the kettlebell based on your skill level and ability. Keep a steady pace throughout the workout and push yourself to keep moving for the full duration.