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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/slammin-weightlifting-emom">Slammin&#39; Weightlifting EMOM // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>EMOM x 20:</strong><br>
- Odd Minutes: 5 Power Snatches<br>
- Even Minutes: 10 Slam Balls</p><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Time Cap:</strong> 20 Minutes</p><br><p><em>Notes: Alternate between the Power Snatches and Slam Balls every minute on the minute. Adjust weight as needed to maintain proper form throughout the workout.</em></p>
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