NOV 23

Skillful Box Jumps // Saturday - 2024.11.23

EMOM Skill Box

EMOM for 10 minutes:


  • 5 Box Jumps (24/20 inches)
  • 10 Air Squats

Skill Focus: Practice efficient and explosive box jump technique.


Note: Aim for consistency and speed in each round, focusing on proper form for both the box jumps and air squats.