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              <span class="initials">AUG 1</span>
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              <a data-turbo-action="advance" class="post-title" href="/cycling-chaos-2025-08-01">Cycling Chaos // Friday - 2025.08.01</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>AMRAP in 20 minutes:</strong></p><br><ul>
<li>15/12 Calorie Bike</li>
<li>10 Handstand Push-ups</li>
<li>5 Power Snatches</li>
</ul><br><p><strong>Notes:</strong> <br>
- Scale handstand push-ups as needed (pike push-ups, dumbbell press, etc.).<br>
- Choose a weight for the power snatches that allows for good form and consistent movement throughout the workout.</p>
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