OCT 31

Skillful Assault // Friday - 2025.10.31

Chipper Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 30 Handstand Push-ups
  • 50/40 Calorie Assault Bike
  • 20 Toes-to-Bar
  • 50/40 Calorie Assault Bike
  • 10 Muscle-ups

Time Cap: 20 Minutes


Note: Scale handstand push-ups to pike push-ups or seated dumbbell press if needed. Scale muscle-ups to chest-to-bar pull-ups and ring dips.