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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/dumbbell-domination-fed8e7f7-1e98-4434-a45e-88d7a7646c16">Dumbbell Domination // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/equipment/dumbbell">Dumbbell</a>
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  <p><strong>Tabata:</strong><br>
- 8 rounds of 20 seconds work, 10 seconds rest for each movement<br>
- 1 minute rest between movements</p><br><p><strong>Movements:</strong><br>
1. Dumbbell Snatches<br>
2. Dumbbell Thrusters<br>
3. Dumbbell Bent Over Rows<br>
4. Dumbbell Lunges</p><br><p><strong>Dumbbell Weight:</strong> Choose a challenging weight that allows for proper form and intensity throughout the workout.</p><br><p><strong>Instructions:</strong><br>
- Perform each movement for 20 seconds, followed by 10 seconds of rest, for a total of 8 rounds.<br>
- Rest for 1 minute between each movement.<br>
- Focus on maintaining proper form and intensity throughout the workout.<br>
- Keep track of your total reps for each movement to track progress and intensity.</p>
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