SEP 18

SkiLift // Wednesday - 2024.09.18

Rounds-for-Time Weightlifting SkiErg

For Time:


  • 21-15-9
    • SkiErg Calories
    • Hang Power Snatch

Barbell: 75/55 lbs


Time Cap: 10 Minutes


Note: Focus on quick transitions between the SkiErg and barbell movements to keep intensity high.