AUG 31

Cardio Core Crusher // Sunday - 2025.08.31

EMOM Skill SkiErg

EMOM for 20 minutes:


  • Minute 1: 15/12 Calorie SkiErg
  • Minute 2: 10 Toes-to-Bar

Equipment:
- SkiErg


Instructions:
Perform the prescribed calories on the SkiErg in the first minute, then move directly to the Toes-to-Bar for the second minute. Repeat this cycle for a total of 20 minutes. Adjust the number of calories and reps as needed to maintain intensity throughout the workout.