MAY 12

SkiErg Strength Sprint // Monday - 2025.05.12

Rounds-for-Time Strength SkiErg

For Time:


  • 50 Calorie SkiErg
  • 30 Dumbbell Thrusters
  • 50 Calorie SkiErg
  • 30 Dumbbell Snatches

Dumbbell: 50/35 lbs
Time Cap: 12 Minutes.


Note: Make sure to maintain proper form on the SkiErg to avoid injury.