<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_82" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FF9505">
              <span class="initials">SEP 18</span>
            </div>
          </div>

          <div id="vote_post_82" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/82/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 1
</button><input type="hidden" name="authenticity_token" value="sOFFgS2Al_6NKjBWEbfpWYywbQ3fYQIFrUwn7YAKNGLvG8oZJjgJA69zgTSihIxZNLs6pHzU8cBJTDJ8zQ0Q5w" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/gymnastic-emom-generated-2024-09-18">Gymnastic EMOM // Wednesday - 2024.09.18</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/emom">EMOM</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/gymnastics">Gymnastics</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/ghd_machine">GHD Machine</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>EMOM for 12 minutes:</strong></p><br><ul>
<li>Minute 1: 10 GHD Sit-ups</li>
<li>Minute 2: 10 GHD Hip Extensions</li>
<li>Minute 3: Max Effort Handstand Hold</li>
<li>Minute 4: Rest</li>
</ul><br><p><strong>Equipment:</strong><br>
- GHD Machine</p><br><p><strong>Instructions:</strong><br>
Perform the designated exercise for each minute on the minute for 12 minutes. For the handstand hold, accumulate as much time inverted against the wall as possible within the minute. Rest during the 4th minute and repeat for a total of 3 rounds. Adjust reps as needed to maintain intensity throughout the workout.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/gymnastic-emom-generated-2024-09-18"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>