Ski and Sprint Slam // Sunday - 2025.06.15

For Time:

• 500m SkiErg
• 400m Run
• 400m SkiErg
• 200m Run
• 300m SkiErg
• 100m Run

Equipment: SkiErg

Time Cap: 20 Minutes

Notes: This workout will test your endurance and speed with a combination of SkiErg sprints and runs. Make sure to pace yourself accordingly to maintain intensity throughout the workout.