<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_1761" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFB627">
              <span class="initials">DEC 31</span>
            </div>
          </div>

          <div id="vote_post_1761" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/1761/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 3
</button><input type="hidden" name="authenticity_token" value="p87dsjMNvvwQ3bLUIL1Q0Dbqg9KQVvDcX0jngrsX3NVog9MwqT-M_M2BCfomb9IMRLlj1LN1h5_BY8V_LC4XpA" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/gymnastic-grind-2024-12-31">Gymnastic Grind // Tuesday - 2024.12.31</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/emom">EMOM</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/gymnastics">Gymnastics</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/bench">Bench</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>EMOM for 20 minutes:</strong><br>
- 10 Handstand Push-ups<br>
- 15 Toes-to-Bar<br>
- 20 Alternating Pistols</p><br><p><strong>Instructions:</strong><br>
Perform the prescribed reps of each movement at the start of every minute for a total of 20 minutes. If you fail to complete the reps within the minute, rest for the remainder of that minute and then continue with the next movement on the following minute. </p><br><p><strong>Scaling Options:</strong><br>
- Handstand Push-ups: Pike Push-ups or Dumbbell Shoulder Press<br>
- Toes-to-Bar: Hanging Knee Raises or AbMat Sit-ups<br>
- Alternating Pistols: Air Squats or Box Step-ups</p><br><p><strong>Note:</strong><br>
This workout focuses on upper body pushing, core strength, and balance. Adjust the reps or movements as needed to maintain intensity throughout the 20 minutes.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/gymnastic-grind-2024-12-31"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>