SEP 4

Ski and Sprint Sizzler // Thursday - 2025.09.04

Rounds-for-Time Cardio SkiErg

For Time:


  • 30/25 Calorie SkiErg
  • 400 Meter Sprint
  • 20/15 Calorie SkiErg
  • 200 Meter Sprint
  • 10/5 Calorie SkiErg
  • 100 Meter Sprint

Notes:
- Adjust the calories on the SkiErg based on individual capacity.
- Push the pace on the sprints to really challenge your cardiovascular endurance.