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              <span class="initials">MAY 28</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-grinder-c1a6d969-9b34-4dd7-8164-4829ad52107d">Gymnastic Grinder // Wednesday - 2025.05.28</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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              <a href="/equipment/wall_ball">Wall Ball</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Handstand Push-ups</li>
<li>15 Toes-to-Bar</li>
<li>20 Wall Balls</li>
</ul><br><p><strong>Notes:</strong> <br>
- Scale the handstand push-ups to pike push-ups or seated dumbbell presses if needed.<br>
- Scale the toes-to-bar to hanging knee raises if necessary.<br>
- Choose a challenging wall ball weight that allows for unbroken sets in the beginning, but may need to be broken up as fatigue sets in.</p>
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