Rowling Roulette // Wednesday - 2025.11.19

Tabata Workout:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  1. Rowing (Skill)
  2. Handstand Push-ups
  3. Double Unders
  4. Kettlebell Swings

Instructions:
- Complete each movement for 8 rounds of Tabata before moving on to the next movement.
- Score is total reps completed for each movement.
- Rest 1 minute between movements.
- Adjust weight and modifications as needed.