NOV 10

Cardio Crusher // Monday - 2025.11.10

Chipper Cardio Resistance Band

For Time:


  • 100 Double Unders
  • 80 Air Squats
  • 60 Resistance Band Pull-Aparts
  • 40 Calorie Row
  • 20 Burpees
  • 10 Wall Walks

Time Cap: 20 Minutes


Instructions: Complete the reps of each movement in order before moving on to the next. Ensure proper form is maintained throughout to prevent injury. Adjust the resistance band tension as needed for the pull-aparts. Keep a steady pace on the rower to conserve energy for the burpees and wall walks.