Rowing Strength Circuit // Sunday - 2026.05.03

EMOM for 15 minutes:
- Minute 1: 10 Deadlifts
- Minute 2: 15/12 Calorie Row
- Minute 3: 8 Bent Over Rows
- Minute 4: 15/12 Calorie Row
- Minute 5: Rest

Barbell: #135 / #95
Score: Total Rounds Completed

Instructions: Perform the designated strength movement and rowing calories within each minute, then rest for the remaining time until the next minute starts. Keep a steady pace throughout to maintain consistency.