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              <span class="initials">AUG 5</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-tabata-challenge-2025-08-05">Strength Tabata Challenge // Tuesday - 2025.08.05</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/wall_ball">Wall Ball</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>8 rounds of 20 seconds of work, 10 seconds of rest for each movement:<br><ul>
<li>Wall Balls</li>
<li>Push Press (Barbell)</li>
<li>Front Squats (Barbell)</li>
<li>Deadlifts (Barbell)</li>
</ul></li>
</ul><br><p><strong>Barbell Weight:</strong> 135/95 lbs</p><br><p><strong>Notes:</strong><br>
- Complete all 8 rounds of one movement before moving on to the next.<br>
- Score is total reps completed for each movement.<br>
- Focus on maintaining good form and technique throughout each round.</p>
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