MAY 9

Rowing Strength Challenge // Friday - 2025.05.09

Rounds-for-Time Strength Rower

For Time:


  • 21-15-9
    • Deadlifts (225/155 lbs)
    • Calorie Row

Strength Focus:
- Deadlifts should be challenging but manageable for sets of 21, 15, and 9 reps. Focus on maintaining good form throughout the workout.
- Push the pace on the rower, but be mindful of maintaining a strong pull technique to optimize power output.


Time Cap: 12 Minutes.